The complete training system
Check out the exercise form that is taking the world by storm and is now making headway into India
Don’t let the equipment’s appearance fool you. Try it for 10 minutes (even five minutes is commendable) and the undeniable burn will have taken over your body This is TRX: Suspension training in which one’s body weight is used by the person to do a gamut of multi-planar, compound exercises, All muscle groups can be worked out to gain strength, balance and flexibility.
Where to learn it: Although there arc more and more places cropping up teaching TRX, Fitness First fitness centres are the only ones in India that are conducting classes on this exercise form, These classes are taken by trainers trained and certified by international TRX experts.
How to dolt: Hang the long strap from the ceiling, where they nearly touth the ground. or the specially erected stand frw this training. Then arip the far ends I the strnp with your feet pivxed rn the ground, Do pushups in this posidcnYur core will work overtime te maintain the balance and fire up all the sinall ignored muscles, Similarh: fix your feet in the strap holders and place your palms on the ground and kick sideways to fr’- your love handles.
Where to buy it: Unfortunately the equipment is not available anywhere in thc country One has to buy it online and get it shipped here. There are cheap imitations available in india but stder clear away from them,