YOUR PERFECT METABOLISM-BOOSTING DAY

  • BITTER START

Hart a grapefruit at breakfast reduces insulin levels and increases metabolic rate according to a Journal of Clinical Endocrinology & Metabolism study.

  • GREEN WITH ENERGY

Have halt a cup of green tea at lunch. A University of Geneva study found it contains catechin polyphenols—plant chemicals that boost metabolism.

  • JOIN The RESISTANCE

Training with weights at mid-day keeps the tat furnace burning as you rest. Do it daily to see big benefits, says a Medicine & Science in Sports & Exercise study.

  • SPROUT ABOUT IT

With their high vitamin C and protein levels, Brussels sprouts help to improve your metabolism, according to research by California State University.

  • WATER WAY TO GO

A study in the Journal of Clinical Endocrinology & Metabolism found drinking just 500ml of water before bed increases metabolic rate by 30 per cent.

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