Heal back pains with yoga

Lie down on your stomach with your legs straight together. As you inhale, grab your ankles and lift your chest and knees off the floor to create an arch.

Keep lifting your chest off the floor until your feet and back are close to each other and your pelvis is pressing into the floor. Do not stress or compress your lower back. Keep it as relaxed as possible. Hold your breath or breathe normally during the pose. Hold the pose for 15-20 seconds.

Then come down to the starting pose. Now with your forehead touching the floor, lift your back in a way that it creates a hunch. Stay in this position and breathe normally for 10-15 seconds. Repeat the whole process one more time.

Benefits: Apart from being a great posture to help relieve back pain, it helps correct hunchback and round shoulders.

It helps balance all the lower and upper back muscles that are support your spine. It is also good for the liver, spleen and kidneys. It awakens the navel energy keeping the internal organs healthy.

Spare five minutes every day to lose yourself in the healing powers of yoga.

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