Boost your heart

Ways to make your diet Omega-3 fatty acids rich

• Make a tuna, light mayonnaise and salad sandwich for lunch
• Add some tinned fish to a salad—like a salad with tuna and green beans, tomato, olives and low-fat canola mayonnaise

• Add smoked salmon capers or tuna, to pasta dishes

• Include eggs in your diet. You can have poached eggs on toast for breakfast

• When you need to use oil in cooking, use canola oil

• Use multigrain or soy and linseed bread

• Offer a dark green Ieafy vegetable dish as a side— sautéed spinach or steamed Asian greens

• Reduce the saturated bad’ fat in the menu by trimming excess fat from meat

• Remove skin from chicken and choose low fat dairy products

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