How to take Protein

Add these, ace protein

Breakfast

A. 1 glass fat-free milk (10gm protein)

B. 2 whole eggs (13gm protein)

C. Omelette with 6 egg whites (21gm protein)

D.1 cup corn (16gm protein)

E. 1 cup oats (5gm protein)

Lunch/Dinner

A. 180gm canned tuna (41gm protein)

B. Chicken roti wrap (30gm protein)

C.180gm chicken breast (53gm protein)

D.1 cup rajma (17gm protein)

E. Soy nuggest on wheat bread (15gm protein)

Snacks

A. 1/2 cup cashews, or about 40 to 50 nuts (11gm protein)

B. 240gm skim-milk dahi (11gm protein)

C. 30gm mozzarella cheese (7gm protein)

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