yoga Benefits

Dhanurasana:

The bow posture reduces gastric problems.

Eliminates abdominal fat.

Vrjkshasana:

The tree posture gives a sense of balance.

Bhujangasana:

The snake posture tones the liver and kidney.

Reduces backache.

Stimulates appetite.

Eliminates constipation.

Chakrasana:

Strengthens spinal cord.

Maintarns abdominal organs.

Reduces fat.

Shabasana

Maintains the liver and pancreas

Reduces gastric problems.

Tad asana:

The mountain posture works on tIn body and nerves.

Increases concentration power

Janu Shirshasana:

Ensures healthy functioning of the kidneys and liver.

Stimulates digestion.

Ushtrasana:

Tones digestive and excretory systems.

Ardha Matsyendrasana:

Recommended for diabetic patients.

Tones up spinal nerves.

Rejuvenates nervous system.

Sarvangasana:

This is the queen of all asanas.

Reduces insomnia.

Remedies menstrual problems.

Gives relief from headaches.

Reduces gastric problems.

Helpful in curing piles and urinary disorders.

Matsyasana:

The fish posture helps in curing ailments like asthma or bronchitis. Rejuvenates thyroid gland.

Shashankasana:

Tones up pelvic muscles.

Improves concentration.

Creates total mental relaxation.

Simhasana:

The lion posture relieves from ailments of the throat, ears, and nose. Helpful in combating tonsillitis. Helps in rectifying stammering problems.

Padmasana:

The lotus posture strengthens spinal cord.

Helpful in building alertness of the mind.

Helps in reducing several physical, nervous and emotional problems.

Shavasana:

The corpse posture relieves stress and strain.

Removes fatigue and calms the mind.

Shirshasana:

Rejuvenates brain cells and nervous system.

Increases memory and thought power.

Vitalizes the mind and body.

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