Heart rate gain benefits

YOU NEED TO HIT A CERTAIN HEART RATE GAIN BENEFITS

Virtually any exercise that gets the heart beating faster and the lungs working harder will do you some good, even if your heart rate never increases dramatically.A more important consideration is how much exercise you do. For moderate exercise, like brisk walking, benefits begin to accrue with at least 100 minutes per week, and additional gains can be expected up to 300 minutes. The more vigorously you exercise, the shorter the time needed to reap the benefits.

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