Exercises for core and inner thighs

Exercises for core and inner thighs 192x300 Exercises for core and inner thighs A. Lie on your back with your legs bent and feet on the floor a comfortable distance from your butt. Place a rolled-up towel between your thighs and hold a 3- to 5-pound dumbbell between your hands. Use your abs to lift your legs, then extend your arms toward the ceiling.

B Without moving your legs, slowly make a large figure eight horizontally across your body with your arms, starting to the right from the center of the eight. Complete 8-12 figure eights. 6-month boost As you start your figure eight with your arms to the right, also make a figure eight with your knees starting from the left.

(C) 9-month boost Start with your arms and knees about 6 inches farther away from each other

(D) Be careful not to arch your back.

KNEAD TO KNOW Arrivederci, achy muscles! A massage after cardio could make you feel stronger in your next workout, reveals a study at the University of Stirling in Scotland. When participants had their legs rubbed for 20 minutes after working out, they felt less fatigued in their next bout than when they went without. Schedule a guilt-free postexercise rubdown – it will keep you coming back.

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