Try flax seeds to lower your cholesterol

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Try flax seeds to lower your cholesterol 300x163 Try flax seeds to lower your cholesterol A GOOD HANDFUL To lower your cholesterol try flaxseeds. An anaysis of 28 studies found that flaxseeds (typically 1 to 2 ounces a day) lower total and LDL (“bad”) cholesterol modestly in peope with high cholesterol. The effect is greatest in post-menopausal women and in those wth higher choesterol levels. There’s no affect nn HDL (“gond”) choesterol or triglycerides, and flseed oil had no effect at a I. F mseeds are a good source of fibre and ignans (a plan estrogen), both of which help lower cholesterol. They’re also rich n heart healthy alpha linolenic acid, anomega 3 fat related to those in fish.

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