Viparitakarani kriya

Viparitakarani kriya 150x150 Viparitakarani kriyaLie down on your back. Raise your legs to 90 degrees, keeping the knees straight. Raise your hips and the trunk off the ground by supporting the body with the hands at the waist. Keep your elbows as close to each other as possible. Close your eyes and relax. Hold it for as long as possible. Breathe normally.

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