Kapol shakti vikasak

Sit straight on the heels. Take a deep breath through your nose and exhale completely through your mouth. Close both your nostrils with your thumbs with all the fingers pointing outward and joined together. Inhale deeply through your mouth and puff up your cheeks. Hold your breath and put your chin against your chest. Now hold position as long as you can. Repeat at least l0tol5times.

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