LOSE WEIGHT WHILE STAVING IN BED 300x225 LOSE WEIGHT WHILE STAVING IN BEDIf you find yourself lacking the requisite “get up and go” to shed some of your winter padding then rest assured—it turns out that you can be lazy and lose weight at the same time. Sleep scientists at Columbia University have concluded that men who spend more time in the land of nod have less chance of waking up weighty. Those who had less than four hours of sleep a night were 73 per cent more likely to be obese than those who got the recommended seven to nine hours of rest. A mattress that supports your body was found by the Sleep Disorders Centre of Alabamato reduce the need to toss or turn by 70 per cent, leaving you free to get lighter while you’re in deep sleep.
Your take aWay Sleep late, shed weight and reduce your chance of obesity by one third

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