FINGERSNAP TIP – Heal Runner’s Heel

Done three times a day, this super-simple stretch can prevent — or cure — plantar fasciltis, the heel pain that plagues pavement-pounders: Sit with your legs out-stretched, cross one leg over the other, and flex your bottom foot, holding
it for 10 seconds. Repeat the stretch a total of 10 times, and then switch legs.

Tagged as: FINGERSNAP TIP, Heal Runner’s Heel