What to Eat Every Day to Be Healthy


Developing a healthy diet is a goal of many people. The body operates best when given a variety of foods and when some specific types of foods are used in moderation. Using a food pyramid as a guide to choosing healthy foods and determining how much to eat of those foods every day is a good way to ensure optimal health and nutrition.
Food Pyramids

There are many different types of food pyramids to help guide people’s choices of daily foods to eat, not just the commonly seen one made by the United States Department of Agriculture (USDA) and the Department of Health and Human Services. That pyramid, called MyPyramid, is based on typical American foods, but other pyramids include an Asian food pyramid, vegetarian food pyramid, a Mediterranean diet food pyramid and a pyramid designed by Harvard University scientists.
Food Groups

The foods in all of the different pyramids are divided into groups. Whole grains, proteins, fats, fresh fruits and vegetables are all necessary for proper functioning. Some of each of these foods should be incorporated into the daily diet. The majority of food eaten daily should be in the form of whole grains, fruits and vegetables. Fats, such as trans fats and saturated fats, should be limited.

Choosing a variety of foods is an important part of determining what to eat every day to be healthy. Avoiding any particular food group is usually not a good idea for healthy eating. Carbohydrates and fats in particular have been maligned in recent years, but both of these groups are necessary for health, as long as they are consumed in appropriate amounts.

While many diet plans can be strict, true healthy eating is quite flexible. If you don’t like a particular option, it is just as healthy to choose another food item that contains similar nutrients. One serving of whole grains, for example, does not have to be a slice of bread. You can substitute a serving of oatmeal, a tortilla or a bran muffin, depending on your preferences.

In some circumstances, it is difficult to get all of the necessary nutrients from food. In cases like pregnancy, for example, the hormonal changes and increased requirements for certain vitamins can make choosing foods difficult. Supplements and multivitamins are available to increase the intake of some of these vitamins. These are good for temporary use but should not be considered a complete replacement of healthy whole foods in the diet. Your daily food intake should still consist mainly of healthy whole grains, fruits, vegetables, protein and a small amount of healthy fats.

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