Diabetes Diet Management

3 rules to live his daily diabetes
3 rules for living in diabetes treatment quotidienAucun does cure diabetes. It is a lifestyle that we need to develop over the long term to prevent complications of diabetes. What are the main principles of a healthy lifestyle?

1) Reduce weight
The first step in cases of diabetes is to monitor his weight. People with type 2 diabetes are often overweight, it is necessary to begin care by reducing weight. Attention, this is not a very restrictive regime. The best long-term results are obtained with little or regimes moderately severe and especially adapted to individual dietary habits. In this context it is interesting to get help and follow his doctor or a nutritionist or dietitian. Finally, it is important to set realistic goals and reasonable. Losing a lot of weight in very little time is unsustainable and dangerous to health. Tips pratiquesVisez weight loss of 5 to 15% by weight maximum of 6 months. Remove your great food errors, which often focus on fats (meats, cheese), soft drinks and beverages alcoolisées.Réduisez your overall energy intake of 15 to 30%.

2) Eating
New eating habits must be established, preferably gradually, as they will be followed throughout life. The main principles are: Carbohydrates should represent about half the daily caloric intake. Carbohydrates should be given to slow (bread, pasta, rice and other starchy foods). The power should be high in fiber (especially soluble fiber pectin, guar, gum), such as those provided by fruit and vegetables. Tips pratiquesFaites at least 3 meals a day. Stop snacking between meals. Reduce your total fat consumption. Limit animal fats (fatty meats, eggs, meats, cheeses, butter, cream) and foods rich in fat (fried foods, peanuts, ice cream, pastries, cakes, biscuits … aperitifs). Choose lean meats (pork, poultry without the skin), the skimmed milk or semi skimmed. Eat fish more often. For cooking, use (in moderation) fats from plant sources rich in mono unsaturated fats (olive, peanut, rapeseed) or poly unsaturated (sunflower, grapeseed, corn …) at the expense of saturated fatty acids (butter , margarine …). Encourage methods of cooking without fat. Avoid fatty foods combine in the same meal (eg no meat and cheese at the same meal). Eat enough carbohydrates favoring the consumption of starchy foods (complex carbohydrates) and fruits (simple carbohydrates). Choose carbohydrates with low glycemic index (fruit, lentils, beans, pasta, etc..). The amount of carbohydrate is to be evaluated according to physical activity (occupational and private) and age. Divide between carbohydrate meal. Eat high fiber foods (eg fruit and / or vegetables at each meal). Products sweetened with sucrose (table sugar) are not banned at the end of meals provided to consider this additional carbohydrate (be careful, sugar products are often fat). No sugary drinks with sucrose, except in cases of hypoglycemia. Use sweeteners such as aspartame, saccharin, acesulfame potassium, for foods and soft drinks. Limit your consumption of strong alcohol, and always with a meal.